Wednesday, February 1, 2023

Health benefits of soursop

Soursop is one of the best fruits for taste and flavors, also rich in vitamin C, an antioxidant known to improve metabolism and also boost immune power. Soursop can be used to make smoothies, fresh juices, and jam. This micro and macro minerals rich in soursop can strengthen muscle mass, improving its ability to fight bacteria and viruses. It also promotes growth and development hormones which can help protect gut bacteria and make cells healthier from environmental oxidative damage.A whole soursop fruit contains 215% of the recommended daily amount of vitaminC.

Most researchers may believe that soursop is for fighting and preventing cancer. One study found that an extract of soursop could reduce the count despite the size of breast cancer tumors and kill cancer cells. A second study found that an extract could stop the formation of leukemia cells. This soursop fruit is rich in antioxidants and also the vitamins can help purify the blood and also keep the circulatory system healthy.This fruits may suggest before and after chemotherapy it may be really helpful for cancer patients to regulate bowel movements and also improves immunity power boost the energy.this fruits extract prevent cell damage also regenerate the cells. 

A whole soursop fruit can be rich in water-soluble vitamins, 83% of the recommended daily amount of fiber can be recommended, these nutrients can help prevent bad cholesterol and reduce constipation. regular bowel movement.

Soursop has anti-inflammatory properties and is also capable of effectively killing many types of bacteria including cholera infections and Staphylococcus salmonella it also treats fungal infections, it can also treat urinary tract infections, a test-tube study showed that the soursop extract worked. against the bacteria responsible for typhoid infections.Soursop produces a natural antibiotic for the four bacteria used eliminated

High blood pressure can be the cause of serious problems like heart disease and chest tightness. One of the main factors in high blood pressure is sodium intake. Potassium helps your body get rid of sodium and relieves pressure on your blood vessel walls, which can help decrease your blood pressure. A whole soursop fruit can have a good quality of potassium. It may be 70 gm of the recommended daily allowance.

Soursop contains many vitamins and minerals, including:VitaminB1,b2,b3,vitamin c,iron,calcium,potassium,magnesium,Phosphorus, zinc, copper, this vitamin can help boost immunity, calcium-rich soursop fruits can help reduce osteoporosis.

This soursop produces the ability to heal ulcers. Ulcers are a very painful erosion of the mucosal layer in the lining of the stomach, esophagus, or small intestine. A test-tube study may show that soursop has ulcer-fighting abilities. which can improve the power of digestion and also protect the intestinal bacteria. Soursop fruits make digestion healthy.

soursop juice


100 g of soursop pulp

1 cup chopped fresh pineapple

2 cups of fresh coconut

a few mint leaves

1-inch piece of fresh ginger, peeled

1 cup water or coconut milk, optional


collect all the ingredients.Put the soursop pulp, diced coconut, diced pineapple, mint and peeled ginger in a blender.Put all the ingredients in the blender add a little water or coconut milk, a little at a time, until you reach the desired thickness. add ice cubes.

Soursop curry


Soursop fruit - 100 g

Shallots 30 nos.

Curry leaves – few

Green chili- 2 nos.

Tomato – 1 no.

Shredded coconut -1 cup

Dry red chili -5 or 6 nos.

Coriander seed – 1 tablespoon

Fennel seed – 1 teaspoon

Mustard seed – 1 teaspoon

Salt – 1 or 2 teaspoons

Oil – 2 or 3 tablespoons


Take some fresh soursop fruits, wash them under running water, peel and cut the soursop into pieces and then set aside.

Then add the grated coconut and fennel seeds, toast well and set aside. Grind the roasted dry red chile and coconut until you get a fine paste and set aside. Heat the oil in a frying pan, add the mustard seeds, let them brown.

Add dried red chili, three to four chopped shallots, and curry leaves and sauté well. Add the shallots, green chile and turmeric powder, sauté well. Then add the diced tomatoes and a fine paste of dried red chile and coconut mixture, mix well. water and mix. Then add the salt and soursop mixture, cover, and cook well for up to 9 to 15 minutes. Then add a small amount of curry leaves and serve.

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