Colorful smoothie to boost our immune power naturally

smoothie to boost our immune power naturally

The colorful attractive fruit and vegetables smoothies are nutritious and refresh the whole body. we can feel strong. When we start to blend all ingredients,no vitamin and minerals does not exceed. That means all of the antioxidants, micro- macro nutrients and immune - boosting properties in your fruits and vegetables can be taken to go in a very tasty and delicious smoothie. Everyone having foods when its look colorful more attractive flavor was aroma like sweet and healthy. Here I presented colorful smoothie to boost our immune power naturally.


Blue color smoothie

Rich in blueberries, the highest antioxidant capacity of all fresh fruits, blueberries are very rich in antioxidants such as anthocyanin, vitamin C, B complex, vitamin E, vitamin E, copper, selenium, zinc, iron, etc. viral and bacterial communicable diseases. their main job is to keep pushing for the power of immunity.

Blueberries contain a special group of antioxidants called carotenoid flavonoids, in addition to others such as vitamin C, vitamin E, and vitamin A, selenium, zinc, and phosphorus, which are highly beneficial and essential for eye health.
Eating three or more servings of fruit per day can reduce the risk of age-related macular degeneration. AMD is the leading cause of vision loss in older adults by 36 percent compared to people who consume less than one point and five servings of fruit a day.
Anthocyanin, selenium, vitamins, C and E complex, zinc, sodium, potassium, copper, magnesium, phosphorus, manganese, etc., among others, can prevent and cure neurotic disorders by prevent degeneration and death of brain cell neurons and also by restoring central nervous system health.

It mainly helps reduce constipation and maintain the acid-base balance in our body. Blueberries neutralize free radicals That can affect diseases and aging of the body. Blueberries provide you with the brightest ray of hope as they are loaded with antioxidants and rank first in the world for antioxidants, this is mainly due to the presence of anthocyanin, a pigment responsible for the blue color of blueberries. The abundance of vitamin C is also an important factor for this, as well as the number three aid to reduce abdominal fat.

Ingredients 

2 cups of diluted milk
2 tablespoons of lime juice
1/4 cup cooked oatmeal
1 1/2 cups blueberries
1/2 cup frozen raspberries
1 cup frozen mango
1/2 tablespoon of honey


Methods

Put all the ingredients in a blender and mix until smooth. If you want a fresher smoothie, feel free to add some ice cubes and mix them with the other ingredients.
Pour the smoothie into 4 small glasses or 2 large glasses. Serve immediately.

Green smoothie

One of the best ways to boost the immune system is with a Green smoothie. This smoothie promotes the power of Digestion and regulates good bowel movements. Contains Mangoes, parsley, celery, lemon, cucumber, spinach, and ginger. it's a great way to boost your immune power.
Green Smoothie is very beneficial for our body because it is Nutritious, it has all these vegetables, it has green vegetables, it releases toxins from your body due to the fiber it has. You will end up making your skin shine from the inside, your Nails will be stronger, the hair will be brighter, have more energy and will help you lose weight due to the large amount of fiber in the Green Smoothie.

Ingredients

3/4 cups spinach
2 tablespoons of celery
2 tablespoons of parsley
1 cup of water
1/2 cucumber (peeled)
1/4 inch ginger (fresh)
1 1/2 cups frozen mango
1/2 lemon
1/2 flax seed

Methods

Blending first green celery leaves, parsley, and water until smooth. Then add the remaining ingredients and mix again.

Red smoothie 

The main red smoothie contains phytonutrients in Raspberries and strawberries that have anti-inflammatory properties. It is a great way to keep bowel movements and promote blood circulation. These nutrients also boost your immune system and help repair DNA damage. Having red smoothies can also help you get a healthy dose of fiber, which aids digestion.

There are many easy ways to improve even the ability of red Smoothie to satisfy your hunger and keep it satisfied for longer periods of time and again be very courteous with your Blood sugar metabolism. They contain powerful antioxidants and macro minerals present. They keep removing damaged cells. It will regenerate cell tissue. Most red smoothies are preferred for weight loss patients as they will maintain acid-base balance and low calories.
Drinking a red smoothie The second reason most drinkers drink is the different weight loss benefits we can get when Replacing a diet with a truly nutritious smoothie, which also includes a slow sugar trifecta. Weight loss, bloating from Belly fat, whatever, our digestive tract is exhausted from digesting a large amount of processed foods and most of us Eat processed foods on a regular basis. If you don't eat too much, smoothies not only add more nutrients to your diet, but also give your digestive system a break, because your blender is re-digested, so these different issues when you sweat again, and anything you can do to help your digestive tract make your life a little easier.
Ingredients
1/2 to 3/4 cup cranberry juice
1 cup strawberry yogurt
1-1 / 2 cups frozen strawberries
1 cup frozen raspberries
1 to 1-1 / 2 teaspoons of sugar

Methods

In a blender, combine all the ingredients on the lid and process until smooth. Pour into chilled glasses and serve immediately.

Yellow smoothie 

All types of yellow fruits and vegetables that are naturally yellow are loaded with antioxidants, the highest types contain zeaxanthin, lycopene, potassium, vitamin C, and in particular the antioxidant beta-carotene that colors yellow fruits and vegetables. Beta-carotene is converted to vitamin A in the body, which is crucial for eye health and good vision to promote a strong immune system, healthy skin, hair and nails. It primarily helps protect the body from cellular damage from free radicals, like other antioxidants. These "yellow nutrients" have been shown to help support our immune system, prevent certain cancers, lower blood pressure, and metabolic syndrome. Their main job is to continue promoting proper blood circulation.

The yellow smoothies are rich in folic acid, biotin and vitamins B1, B2, B6, C and E, they have potassium, calcium, magnesium, iron and phosphorus. This yellow smoothie primarily increases immune power. They are packed with beneficial antioxidant compounds that fight oxidative damage and help protect our bodies against aging and disease. The yellow smoothie also aids digestion. They are rich in dietary fiber, which helps maintain a healthy gut. The yellow smoothie can help decrease your immune system's response to allergens, thereby reducing allergy symptoms.
This yellow smoothie must be continuously supplied to the body as it is needed daily. Smoothie renewal tends to contribute to unhealthy bone loss and calcium release from the bone into the bloodstream. Yellow smoothie replenish the magnesium reserves in your system, keeping your bodies in balance.

Ingredients

1/2 cup of banana 1/2 cup of orange juice 1/2 cup diced fresh mango 1/2 cup diced fresh pineapple 1/2 teaspoon coconut water freshly squeezed lime juice 1 twig fresh chocolate-1 Chopped mint leaves ½ cup

Methods


Mix banana, orange juice, mango, pineapple, coconut water, lime juice, mint in a blender until smooth.


Orange smoothies

Orange smoothies are rich in a great source of antioxidants and vitamin C. It maintains proper blood circulation and Reduces blood pressure. It contains a ton of vitamin C per serving and provides many amazing benefits of maintaining skin tone and hydrating it. The main nutrient is magnesium, its help to promote the strengthening of immunity and reduce high blood pressure.
These delicious smoothies contain a powerful amount of water soluble vitamins, and minerals, which have a wonderful ability to return the pain level of altered stools to their normal range.To promote the immune system due to the presence of vitamin C, orange smoothies act as a better defender for you against various diseases such as the flu or colds that promote the immune system, they contain healing properties, one of the main benefits for orange smoothies. 
Orange smoothies are its healing properties. Oranges contain flavonoids. These properties are considered anti-inflammatory when you consume this delicious fruit in raw or liquefied form. Orange smoothies are very effective in preventing various types of cancer. This presence of vitamin C smoothie also helps in this regard with great benefits for the treatment and prevention of stomach ulcers.

Ingredients

4 large oranges, peeled
1 1/2 cups almond milk
2 medium bananas
1/4 cup plain yogurt
1/2 - 1 cup ice

Methods

Put all the ingredients in a blender. At medium height, mix until smooth.
Serve immediately, dividing between two glasses.

White smoothies 

Drinking white smoothies, especially for breakfast, is one of the easiest ways to add some fruit to your diet, as it primarily helps maintain energy. These white smoothie are mainly an aid for patients with bleeding ulcers and to maintain the acid-base balance in our body.

Ingredients

Apple -150gm
2 frozen bananas
Peanut butter-1 tablespoon 
1/2  cup milk
1/2 cup of ice

Methods

Mix all of your ingredients in a blender and blend until smooth.

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