Best 6 Healthy Jack Fruits Recipes That Lead To Forget Your Meals

Healthy Jack Fruits Recipes
Healthy Jack Fruits Recipes

Best 6 Healthy Jack Fruits Recipes

The great benefits of having vegan jack fruit recipes are known to give instant relief from indigestion. Its rich powerful antioxidants and macro minerals. They contain excellent sources of dietary fiber. They mainly help reduce constipation.

Jack fruit is a great source of antioxidants, the ability to heal and provide solutions for various health problems ranging from cancer to weight loss. its richness in antioxidants and phytonutrients.

Jack fruit C can cure different types of cancer, such as lung cancer, breast cancer, gastric cancer, skin cancer, and prostate cancer, these properties treat cell damage and develop resistance. For the weight loss agent as obesity rates increase, Jack fruit can help you lose weight because it is low in fat and low in calories, allowing dieters to consume it safely and comfortably and fully benefit from all your other nutrients.


The nutritional value of jack fruit, in addition to being a great tasty fruit, is also an inexhaustible source when it comes to balanced nutrition.
The macro-mineral and vitamin composition found in jack fruit is healthy for the body and mind. This fruit is a rich source of nutrients that include niacin, zinc, thiamine, potassium, sodium, calcium, iron, vitamin C and vitamin A, among others, because of its low calorie content, jack fruit is popular with health.

The 100 gram serving of jack fruit contains only 95 calories of flavonoid pigment xanthine kryptek without can be carotene dny 18 present plays key role in vision functions and antioxidant functions Jack fruit seeds are rich in protein, nutrition contained in jack fruit offers a wide range of health benefits.
Jack fruits mainly promote the improvement of digestion, jack fruit contribute to improve the digestive system when eaten regularly due to its high content of 3.6 G per 100 G of fibers, it does not cause stomach pain, even if eaten in large quantities and improves bowel movement, also protects the colon by removing carcinogenic chemicals from the large intestine, cures insomnia, sleep disorders can be cured.


Eating jack fruit due to its richness in magnesium and iron that help improve the overall quality of Sleep, magnesium also helps prevent anemia, which is one of the leading causes of diabetes-friendly insomnia, although diabetics consume sweets and flavors safely.


Jack fruits are useful for healthy vision, since it improves the vision of the eye and acts as a preventive against cataract and macular degeneration, it is also considered an active anti-aging component for skin brightness, protects damaged skin caused by sun exposure and treats the asset The wrinkle ulcer healer, as is typical in ulcer medications, leaves various side effects, jack fruit is the best way to treat ulcer disorder because it contains powerful antiseptics, antiseptics, anti-inflammatory and antioxidants. How to activate your immune system through basic diet

It is also not a good bone support for a good calcium supplement for healthy bones. Contains vitamin C and magnesium, which also helps calcium absorption, stimulates the stress of nervous system fatigue and muscle weakness can also be treated by consuming jack fruit in the daily diet for its rich content of vitamins such as thiamine and niacin, a 70 g serving of jack fruit The pulp provides four milligrams of niacin, it is also a perfect source of energy.

Delicious and sweet jack fruit is simply one of the many miracles of nature, with its various rich and active components, jack fruit contributes greatly to cure various health problems related to the current era, especially problems like cancer, loss weight, diabetes, blood pressure and the nervous system, in addition, makes the skin look more beautiful and healthy, therefore, the jack fruit in addition to the diet helps to promote the well-being of the body.


Jack fruits recipes

Ingredients

Jack fruit 250 grams
1/4 cup chopped onion
Oil 3 tablespoons for frying
Separate black cardamom seeds 1
Dried dry red peppers 4-5
3/4 teaspoon roasted cumin powder
Garam masala powder 1/2 teaspoon
2 teaspoons coriander powder
1/2 teaspoon of Mexican chili powder
1/2 teaspoon red chili powder
1/4 teaspoon turmeric powder
1 cup tomato puree


Methods

Dry the jack fruit pieces and fry until golden brown. Drain on absorbent paper.
Heat 3 tablespoons of oil in another skillet, add onions and sauté until golden. Add black cardamom seeds and red peppers and continue to sauté for 2 minutes.
Add roasted cumin powder and garam masala powder and sauté for 1 minute.
Add coriander powder, Mexican chili powder, red chili powder, and turmeric powder and mix well.
Add tomato paste or tomato puree and mix well. Sauté until oil begins to separate. Add salt and mix.
Add pieces of fried jack fruit and mix well. Ideally, hold the curry for 1 day so that the pieces of fruit are well dipped into the masala.
The next day, heat the curry and serve hot with roti.

Jack fruits chips

Ingredients

Jack fruit raw-1 whole fruit or half 
Turmeric powder- 1/2 teaspoon
Salt to taste
Water- 3 tablespoons
Vegetable oil-enough to fry


Methods

Remove the unwanted stuff and cut the fruit in half and remove the central core.
Remove the meat bulbs from the cloth and remove the seeds.
Cut the fruit into long, thin pieces; Be sure to cut all fruits evenly for better frying.
Combine turmeric powder, salt, and water in a small bowl and set aside.
Heat a deep fryer or frying pan over medium-high heat, add enough oil to fry, wait until the oil is hot, add the cut fruits and cool, stirring constantly.
While frying, add about ½ teaspoon of turmeric, water, and salt mixture and stir.
When adding the turmeric mixture, back off as the oil will bubble making a slight sound  it will calm down soon.
Fry until the potatoes are golden brown and transfer to a bowl with a paper towel.
When it cools down, don't wait another second, grab a handful and start chewing on the crispy fries.

Jack fruits milkshake

Ingredients

Cup of boiled milk
Jack fruit 150gm
Spoonful of Sugar / Jaggery Powder
Tablespoon almonds
Pinch of cardamom powder

Methods

Add the boiled and cooled milk in a blender. Add chopped Jack fruit and almonds. Add sugar to taste. Blend them.
serve jack fruit milkshake immediately.

Jack fruits payasam

Ingredients

150 g of jack fruit puree
2 teaspoons of chopped cashews
1 cup grated coconut
2 cups coconut milk
2 cups powdered brown sugar
1/2 teaspoon green cardamom
2 teaspoons of ghee

Methods

To make this sweet payasam recipe, put a deep-bottomed skillet over medium heat and melt the ghee. When the ghee is hot enough, add the cashews and toast them. Once this is done, transfer it to a bowl and set it aside. Add the grated coconut in the same pan and lower the flame, dry the roast until golden.
Add jack fruit puree to the pan along with the powdered brown sugar and roasted cashews, and cook for about 10 minutes. Make sure the mixture is thick.
When the jack fruit mixture thickens, add the coconut milk along with the cardamom powder and stir continuously. Stop in the middle and bring the milk to a boil. Let the milk and jack fruit mixture simmer for another 10 minutes.
Once cooked, turn off the flame and decorate with mixed dried fruits. Serve hot!


Jack fruits aviyal

Ingredients

1 cup young green Jack fruit
4-6 n. Jack fruit seed
1/4 cup raw mango or 1/4 teaspoon tamarind paste
A pinch of turmeric powder
A pic of red chili powder
1/2 cup of grated coconut
1/2 teaspoon of cumin seeds
1 clove garlic
Few curry leaves
Salt to taste
1 teaspoon of coconut oil


Methods

Chopped  jack fruit bulb, jack fruit seeds, raw mangoes , and green chilies into thin strips and cooked by adding little water, turmeric, and salt.
Grind the coconut, cold powder, cumin seeds, garlic, and half the curry leaves with less water.
When the jack fruit pieces are well cooked, stir the ground ingredients and, if you prefer to use tamarind paste, add over low heat for 5 minutes, stirring occasionally.
Add the curry leaves and pour coconut oil over the top and cover the pot.
Remove from the heat and keep covered until serving.

Jack fruits appam

Ingredients

Jack Fruit - 3 cups
Sugar - ½ cup to ¾ cup
Cardamom powder - 1 teaspoon
Baking soda / baking soda - ½ teaspoon
Multipurpose flour / Maida - 1 cup
Rice flour - ½ cup
Coconut - 1 cup grated
Butter oil for frying


Methods

Grated jack fruit in a blender and puree until smooth.
Take it in a bowl, add all the ingredients except the oil and mix until you get a smooth dough.
Heat oil and ghee in paniyaram skillet. Put a little dough in each hole and fry for a few minutes on one side, turn and cook for a few more minutes on the other side.
Remove and serve.

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