How to activate your immune system through basic diet

How to increase immunity power in human body naturally

How to increase immunity power in human body naturally
How to increase immunity power in human body naturally
Vitamin C
Vitamin C is also known as ascorbic acid. It is one of the essential nutrients necessary for the growth, development and repair of all body tissues. The main functions include collagen formation, iron absorption, the immune system, wound healing and the maintenance of cartilage, bones and teeth.  The human body does not store vitamin C, so people need to get this nutrient from their diet every day. It dissolves in water and it’s excreted through the urine. It is a soluble-water vitamin found in many foods, especially fruits and vegetables.

how to increase immunity power in human body naturally

Vitamin C helps Cellular immune response


There are two main ways that the body can respond to a pathogen: antibody immunity and cellular immunity. The cell-mediated response refers to the activation of macrophages, natural killer cells, and antigen-specific T lymphocytes that attack everything that is perceived as a foreign agent.

Food rich in vitamin C

How to increase immunity power in human body naturally
Orange, kiwi, lemon, guava, grapefruit, blueberries and vegetables such as broccoli, cauliflower, and capsicums are rich, natural sources of vitamin C. Other vitamin C-rich fruits include papaya, and strawberries. Green tea
Green gram dhal is a nutrient-rich food, which enriches the proteins mostly. But it also produces vitamin-C through water if we sock or ferment it overnight.  (Example: for ulcer patients vitamin-C can be supplied with the cheapest/non seasoned fruit called lemon. But lemon might be harmful as it has more acid content, in those circumstances we can simply adopt the pulses way to derive/supply Vitamin-C. (just sock pulses wait overnight, vitamin C ready) one of the good sources of Vitamin C contains fewer calories but has more antioxidants and amino acids.  Vitamin C boosts white blood cells to fight infection, other nutrients keep the rest of your body functioning properly.

Green tea


It helps to strengthen your immune system, as well as a powerful antioxidant.

Blueberries


Blueberries contain flavonoids, a type of antioxidant that can help reduce damage to cells and boost your immune system. Additionally, blueberries have many vitamins, including vitamin C, vitamin A, potassium, dietary fiber, and manganese.

Vitamin E

Vitamin E is a fat-soluble nutrient found in many foods .It has a powerful antioxidant support to protect cells from damage caused by free radicals. Natural Vitamin- E is an essential vitamin that supports the immune system and promotes balanced cholesterol levels. Ensures proper growth and development of the baby during  pregnancy and its major function of cardiovascular function.
If you don't get enough, you may be more prone to infections, experiencing vision problems, or suffering from muscle weakness.
Research suggests that maintaining sufficient vitamin E is crucial to maintaining a healthy immune system, especially among older people.
Vitamin E is essential for various bodily functions, including the functioning of the nervous system of the immune system and also to give the body a youthful appearance. Some of the Foods That Are Great in Vitamin E's Number One Sunflower Seed Sunflower seed is rich in fiber and serves as a good food for a healthy digestive system.

Food rich in vitamin E

Foods rich in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwi, trout, shrimp, olive oil, wheat germ oil, and broccoli.. 
The Vitamin E Avocado Number is a complete package of all the crucial nutrients that help provide the body with all the essential nutrients and also with immune-enhancing agents in the body that are also high in vitamin E and spinach. They help to improve eyesight and also to give shiny skin since spinach is rich in vitamin E, manganese, iron and other nutrients. Vitamins B and vitamin K are also found in this green leafy vegetable.

Selenium

Selenium, an important  mineral, for many of its basic functions, from reproduction to fighting infections. The amount of selenium in different foods depends on the amount of selenium in the soil where the food was grown. Rain, evaporation, pesticides, and pH levels can affect selenium levels in the soil.
Selenium is an essential mineral found in small amounts in the body. Known functions include working as an antioxidant that helps repair damaged cells from free radicals that contribute to the aging process and can worsen other health conditions, such as heart disease and cancer.  the continuation of the normal functions of the thyroid and it is also fundamental in the reproduction and synthesis of DNA, as well as in immune function.
Foods high in selenium include Brazil nuts, tuna, oysters, pork, beef, chicken, tofu, whole wheat pasta, shrimp, and mushrooms.
Selenium is an essential element and you must use dietary sources to provide selenium to your body. It is very important for the health of your thyroid. Your thyroid produces hormones that help regulate almost every major hormonal system in your body whenever your thyroid doesn't work properly. This can increase fatigue, weaken immune system muscle pain, or even elevated iron levels by adding the following foods to your diet, it can help maintain your selenium levels, the recommended daily allowance is around 70 micro grams per day .

Zinc

Zinc is a nutrient that plays a vital role in the immune system response, wound healing, protein and DNA synthesis, and many other bodily functions.
Zinc supports your immune system, while you only need a little zinc for your immune system to function well, a deficiency can have serious consequences, because zinc is the necessary ingredient to activate T cells, which is important for Two reasons: the first T cells attack the infected and cancerous. cells and secondly they help control and regulate your immune response, a measure of the importance of T cells to the immune system.
the richest sources of zinc:  Oysters , Sesame Seeds , Flax Seeds ,Pumpkin Seeds , Oats , Cocoa Powder , Swiss Cheese , Egg Yolk ,Lima Beans , Kidney Beans.
Zinc can help specifically, it is important because of the way it interacts with collagen. Collagen is a protein that maintains structure and skin and other types of connective tissue. Zinc in turn aids in the production and remodeling of collagen. which is a key property that increases tissue growth in and around a wound bed and promotes healing of third zinc has excellent properties that can help with the common cold, many people find that zinc pills can help reduce the severity and duration of a cold. A study found that a zinc remedy could reduce the duration of a cold by 40%. The theory is that zinc helps reduce inflammation.

Iron

Iron is a mineral that our body actually uses to make hemoglobin. It is also used to make myoglobin. And myoglobin is found in the muscles, hemoglobin is found in the blood. What hemoglobin actually does is actually responsible for the transport of oxygen throughout the body. That is the greatest use of iron, it actually allows us to have oxygen, breathe and really function, primary source of iron. Now the other sources of iron or the uses of iron really help our bodies fight infection.

Food rich in iron

Oysters, clams, mussels Beef or chicken liver Organ meats Canned sardines Beef Poultry Canned light tuna, Fortified breakfast cereals Beans Dark chocolate (at least 45%) Lentils Spinach Potato with skin Nuts, seeds Enriched rice or bread, dark green leafy vegetables.
vitamin C so that your body absorbs its iron. So remember that your body uses iron for both oxygen and to fight infection.

Antioxidant juice (or) a colorful fruits juice

This juice contains a queue of colorful ingredients including carrot, kiwi, watermelon, strawberries together. They provide the eleven major  antioxidant vitamins . Vitamin c, beta- carotene and vitamin E, vitamin b6 , vitamin A , copper ,magnesium, phosphorus, potassium, folic acid and iron .this all vitamin due to incredible work  they do for keeping your body healthy .
Strawberry and watermelon are red foods contain a number of antioxidant these powerful antioxidant that can help reduce the risk of cancer and protect against infection
Orange food is high in vitamin c and carotene including alpha carotene and beta carotene into vitamin A which is important for healthy skin and strong immune system. 
Kiwi their green flesh is sweet and piquant flavor. It's also full of nutrients like vitamins c, vitamin k, vitamin E folate And potassium. They also have lots of antioxidants and good sources of fiber. 
Kiwi fruits are an excellent source of vitamin c water soluble vitamin proven to boost the immune system. Fight the effects of stress and aging and aid in wound healing.
In fact, a study of older adults found that eating kiwi may help shorten the duration and intensity of upper respiratory tract infections (URTIs) . In the small study, participants who eat  four golden kiwis a day reported less severe congestion and sore throat associated with a URTI, and symptoms resolved faster than a control group.

Ingredients

Water (150 ml)
Strawberries (50 gm)
Watermelon(50 gm)
Carrot (50 gm)
Kiwi (50 gm)
2 Tablespoon of sugar
1-2 Ice cubes

Instructions:

Starting with water   place all ingredients in blender then strain unwanted things
Serve chilled.


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