During the summer season we feel dehydrate and restless, your mind may switch to taking cold things and also moving to a cold place, so here are some tips to stay hydrated and have a healthy body
Lemon juice is very tasty and also refreshes our body throughout the season, especially during the summer season.mainly helps people to stay hydrated and healthy too.This drink is loaded with antioxidants.most of people like to drink lemon water on empty stomach or after finishing exercise to make a feel good
Lemon is highly loaded with antioxidants, vitamin C, helps hydrate and balances osmotic pressure. It also mainly regulates body temperature. This lemon is one of the main sources of potassium and magnesium.Helps boost immunity. It can help prevent cancer, heart disease and many conditions.Lemon can make you feel strong, it also improves digestion ability, many people who drink lemon juice on an empty stomach are really amazing for weight loss, it also purifies the blood and eliminates waste through urine. Lemon is loaded with water soluble vitamins and micro and macro minerals. Drinking lemon on an empty stomach Helps in the absorption of iron. It also improves energy metabolism Fights against cell damage from free radicals, reduces inflammation and favors the maintenance of healthy skin.The lemon is present. Citric acid can help overall health. This citric acid reduces uric acid, so it breaks down small stones. It mainly prevents the formation of stones.
Lemon juice
ingredients
1 lemon
2 cups of water
3 to 4 teaspoons of sugar are needed
methods
Take two lemons, wash them well before cutting them and cut them in half.Place a fine mesh filter in a bowl and squeeze the juice out of the lemon. You can use a knife, lemon skewer, hand juicer, or citrus press that works for youMix well the pulp that is collected in the strainer to extract the juice.In a large bowl, pour the lemon juice concentrate, water, and sugar. Mix well and refrigerate until serving time.In a serving glass, add lemon wedges, optional ice cubes, and the chilled lemon juice is ready to taste and enjoy.
Watermelon
Watermelon is an excellent source of antioxidants and vitamins A and C that also provide natural sweetness as it is lower in calories and sugar. One cup of watermelon provides 45 calories from 11 grams of carbohydrates, nine grams of which are naturally occurring sugars. That natural sweetness is packed with different vitamins and minerals that can boost immune function and improve digestive function. and potassium, magnesium, B vitamins, and health-protective antioxidants. All these vitamins and minerals protect overall health.
Watermelon has dietary fiber that can help reduce constipation. This fiber can support healthy bowel function. It also makes gut bacteria healthy. The fruit also contains fluids and prebiotics, a type of fiber that stimulates growth and intestinal activity. Prebiotics are linked to healthy immune function, anti-inflammation, and positive mood. Prebiotics also stimulate metabolism, low calorie watermelon, can regulate blood sugar, can absorb, improve blood glucose and insulin levels, regulate proper bowel movements, so it can protect against cancer colon.
Watermelon can protect our healthy skin, vitamins A and C support healthy skin, and the antioxidants present in this fruit and the micro and macro mineral content can protect against sun damage, the main watermelon contains lycopene which makes the skin be healthy. healthy and glowing your body temperature regulated stays hydrated
Watermelon juice
ingredients
250 g seedless watermelon
4 to 5 teaspoons powdered sugar or honey to taste
Cold water and ice cubes
methods
Add water for thinner juice and add ice cubes for thicker juice.Pour juice over ice cubes in a tall glass. You can filter the juice, if you wish.
Jamuns fruits
Jamuns are an excellent source of antioxidants that make our skin healthy and maintain moisture during the summer season. Our body becomes dehydrated and also produces heat. This fruit has an important source of vitamin A, C. It helps prevent premature aging and degeneration due to cell damage. Juman is natural. Having anti-inflammatory properties, you can use this fruit paste face mask. It really helps to remove blackheads and wrinkles, it also makes our skin healthy and improves skin texture.
Jamun fruits juice
ingredients
sugar 4 teaspoon
frozen water
methods
to server
Passion fruit
Passion fruit is a rich source of vitamin C and dietary fiber.It can help reduce constipation and bad cholesterol. Dietary fiber keeps the digestive system working properly and is responsible for keeping intestinal health intact. During the summer season we all have constipation problems. When we add passion fruit juice, it can be really good for the bowel movement as it helps to soften the stool so that it passes smoothly. the recommended daily intake of fiber is 33.6 grams
Passion fruit juice
ingredients
Sugar 3 to5 teaspoon
Ice water
methods
Transfer the juice to a bottle or pitcher and leave to refrigerate.
Serve it in an insulated steel mug and enjoy.
Buttermilk
Buttermilk
ingredients
1 cups curd
2 cups of water
salt to taste
cumin powder-2 teaspoons
1 chopped green chili
2 teaspoons of fresh coriander and finely chopped mint leaves
methods
Take a weighted pan and add the curds and water. Mix well with a blender so that the curd and water form a smooth mixture.
Now add the rest of the spices and mix well. You can add green chiles if you are looking for a drink to settle your stomach
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Sound Doors Fire Retardant Recording Studio Sound Soundproof Door 45 dB
ReplyDeleteSoundproofInteriorDoor is a group owned company focusing on acoustic innovation technique, and integrated manufacturing with R&D and sales. The company attaches great importance to contracts and reputation with the code "Quality, Price, Service are what we live on", based on the purpose "Satisfy clients with good quality and price, win leading grounds in industry with advanced management".
We have built good business relationship with the businessmen from more than 50 industries including restoration company, insulating solutions provider, environmental contracting firm, interior design and decorating firm, etc. InteriorDesign specializes in exquisite, high-quality plywood plywood and customized wood plywood, flexible boards and acoustic soundproof doors for interior design, construction, aviation and furniture. QHMMJF has the right team, top experience and the best quality products and materials to provide professional home theater and office renovation services. VLDZ is the main residential building and renovation contractor for kitchen renovations, Beaumont bathroom renovations and complete home renovations. WallUService provides very professional services at reasonable prices and is the number one wallpaper installer in Perth with more than 10 years of experience. YAUY is an engineering personnel agency that matches technical and engineering professionals in various disciplines with companies across the United States.
Acoustic Sound Absorbing Panels Made in China Factory Polyester Fiber Acoustic Board 9mm Thk
We have established a good sales network and service organization, and export to Lodz Poland, Kwai Tsing Hong Kong, Farnborough United Kingdom, Hannover Germany, Muscat, Hyderabad Pakistan, Tabaco Philippines, Genoa Italy, Aligarh India, Khorramshahr Iran, Bhavnagar India, Jacksonville United States, etc.
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1. Could you please send me the quotation: Soundproof booth? Sound reduction of 78 dB (A), thanks to an efficient insulation. Air flow through vent. Exhaust fans to increase cooling. Press protection against corrosion, phosphate powder, rubber seals on doors.
2. The fiber to be held in position with chicken wire mesh. The final color of the material and design horizontal or vertical to be approved by the consultant and the architect both to ensure the final looks of the installation is as per the design intended for, contractor to take a final sign off before start of work. The panels shall be mounted on special aluminum using clips. All Makes and models of all items/samples should be approved by the consultant prior to the installation.
Furthermore, our products have wide commercial applications including meeting room, sound studio, broadcast studios, mechanical equipment rooms, event center, function hall, private recording studio, music training studio, lecture hall, flexible office space, conference room & meeting room, and so on.
Contact us today. A brilliant future will be built by our joint efforts.
Website: https://www.soundproofinteriordoor.com/product/sound-isolation-door/