Wednesday, April 8, 2020

Six Natural drinks which can boost your metabolism and burn fat

Natural drinks which can boost your metabolism and burn fat

Our Body's metabolism is the rate at which your body burns calories for energy.
The metabolism rate depends on a variety of factors, including age, sex, body fat, muscle mass, level of physical and genetic activity.

Natural drinks to boost metabolism and burn fat

Here are some natural drinks that boost metabolism that you can include in your diet every morning. These drinks are known to aid fat loss.

Cumin water 

Cumin water can increase your metabolism, high fiber, low calories, low fat and help lower your blood sugar. Studies confirm that consuming ground cumin helps some people who are trying to lose weight.

Cumin water is an excellent low-calorie drink that helps stimulate digestion. Most people use cumin water to reduce abdominal fat.It is also helpful in suppressing hunger and speeding up the fat burning process.

Promotes Digestion

Cumin water promotes pancreatic enzymes, aiding in the digestion process. Cumin water contains thymol and essential oils that stimulate the salivary gland, it is easy to digest. People with a weak digestive system are recommended to drink cumin water early in the morning on an empty stomach for better digestion and to reduce  flatulence.

The presence of essential magnesium and sodium content alleviates stomach pain when taken with hot water. You can simply include the consumption of cumin in your diet. They contain the antioxidant and stimulant capacities of cumin metabolism.

Treating colds

Its combination of anti-inflammatory, anti-fungal and antibacterial properties. Plus, it has powerful nutrients like vitamin C, vitamin A, and iron that strengthen your immunity and make you more capable of fighting infection. 
can improve your ratio of HDL (good) and LDL (bad) cholesterol.can help you avoid food poisoning due to its antimicrobial and antibiotic properties.

Boosts memory

Cumin water can support your body by stimulating your central nervous system to be more effective. This can result in sharper memory and more control over your limbs. Cumin water  can even help treat Parkinson's disease due to its contribution to the body's central nervous system function.
Preparation of cumin water
Add a one  teaspoonful of cumin seeds into a glassful of water and leave it overnight. Strain the drink and consume first thing in the morning.

Betel leaves water 

The leaves are packed with vitamins like vitamin C, thiamine, niacin, riboflavin, and carotene and are a great source of calcium.These antioxidants help manage the PH level of the stomach.
Promote weight loss
In addition to that, it also promotes sweating and urination, which is a great way to remove excess water and toxins from the body. Betel leaves help reduce body fat in your body, speeding up the weight loss process. because it is rich in powerful vitamins and minerals.
Also Read: 8 incredible benefits of eating soaked dry fruits and nuts
Treat cold
The betel leaf is loaded with the goodness of antibiotics. These antibiotics keep the phlegm comfortable and reduce the inflammation caused by the cough.
Helps reduce body pain
It can be used in erosion pain caused by cuts, bruises, skin rashes. Make a paste with tender betel leaves and apply to the affected area. Betel leaf juice relieves internal body aches.
Improve digestion
Betel leaf has carminative, gastroprotective and anti-flatulent properties, which are known to accelerate good digestion. It stimulates the release of saliva, which is the first step in digestion, since various enzymes in it break down food, making it easier to digest.It will help the secretion of gastric juices and digestive acids.
Betel leaves water  increase your body's metabolism as it is used as a digestive aid.Betel leaf increases the amount of mucous in the stomach and prevents the dangerous effects of gastric acids by which acid secretions are reduced.Betel leaf contains plenty of fiber, which helps flush toxins from the stomach.
Betel leaves can prevent the problem of white discharge (leucorrhea) in women.
Preparation of  betel water 
All you need to do is boil 10-12 betel leaves for a few minutes and add honey to the boiled water. Drink this daily. Mainly reduces fat deposit.

Hibiscus water 

Hibiscus water can also increase metabolism and improve digestion.Hibiscus water  is rich in powerful antioxidants and therefore can help prevent damage and disease caused by free radical buildup.Historically, hibiscus tea has been used to lower body temperature, treat heart conditions, and relieve sore throats. Hibiscus water is used to treat high blood pressure.

Recent studies have analyzed the possible role of hibiscus in the treatment of high blood pressure and high cholesterol.Some studies have shown positive effects by examining the effects of concentrated hibiscus on body weight control.

One report showed that the hibiscus resulted in a lower body mass index (BMI), body weight, body fat, and hip / waist ratio.

A previous study showed that hibiscus extract reduced cholesterol and triglycerides in the Mexican population. This can lead to a reduced risk of obesity.

One of the main properties is that it is a diuretic, which means it makes you urinate more, which cleanses the liver and kidneys.

Preparation of  hibiscus water 
Add a teaspoon of dried hibiscus to a glass of water and leave it overnight. Strain the drink and consume first thing in the morning.
Lemon and mint water 
Lemon and mint water are rich in powerful antioxidants and various nutrients that help lose weight and improve health in many ways. Studies show that drinking water can help you stay hydrated, boost your metabolism, and make you feel fuller. Low in calories, low in fat, lemon and mint water  can increase weight loss due to its possible beneficial effects on metabolism, satiety and hydration. 
One of the main benefits of drinking lemon and mint water is that it helps you lose weight and gives your body natural electrolytes. It is a great source of vitamin C and antioxidants that helps maintain your body's energy while on a diet or when you exercise.
mint stimulates digestive enzymes, which help facilitate better absorption of nutrients from food. When the body is able to properly assimilate and absorb nutrients, there is a better metabolism. A faster metabolism helps you lose weight.
Preparation of  lemon and mint water 
Pour water into a jug. Combine lemon slices, lime wedges, and mint leaves in a bowl; add to water and stir.
Flax seed water 
Flax seeds water can be a nutritious addition to your diet, as they provide adequate  amounts of fiber, thiamine, magnesium, manganese, and omega-3 fats. Proponents of a raw food diet recommend soaking the seeds before using them to improve your digestion .
They also provide small amounts of iron, calcium, zinc, potassium, vitamin B-6, and folic acid. Flax seeds contain lignins, plant phytonutrients, that can help fight cancer.
Flax seed is primarily used to improve digestive health or reduce constipation. Flax seed can also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which can help reduce the risk of heart disease.
Flax seeds are a great source of plant-based protein, and there is a growing interest in flax seed protein and its health benefits. Flax seed protein is rich in amino acids, arginine, aspartic acid, and glutamic acid.
The omega-3 fatty acids in flax seeds have been found to reduce the risk of coronary heart disease. They also help improve the functioning of the arteries.
Preparation of  flax seed water 
Take a teaspoon of freshly ground flax seed. Add them to the water and leave them overnight. Consume it the next day, early in the morning.
Green tea 
Green tea can increase metabolic rate in the short term, it makes sense that it can help you lose weight.
Green tea is more than just a warm and relaxing liquid. It is possibly one of the healthiest drinks in the world. It has tons of nutrients, antioxidants, and alkaloids, which have positive effects on overall health.
There are many vitamins in green tea, some of which include vitamin A, vitamin D, vitamin B, and vitamin C. Some of the healthy minerals in green tea include manganese, zinc, and chromium.
 The antioxidants in green tea offer antibacterial, anti-fungal, and antiviral effects that help  immunity. Its antibacterial properties also fight bad breath. Additionally, green tea acts as a prebiotic, food for beneficial gut bacteria linked to healthy immunity.
Green tea has been shown to speed up metabolism and stimulate fat burning. It is also related to curbing appetite and preventing fat gain by inhibiting a process known as angiogenesis, the formation of new blood vessels, on which the growth of fatty tissue depends.

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