Top 10 health benefits of Avocado


health benefits of Avocado
Health benefits of Avocado 
Avocado is highly nutritious and is something you want to include as part of your daily diet for optimal health. It is rich in powerful antioxidants. It also helps maintain body temperature. It is considered one of the best health benefits of avocado.

Avocado is an excellent  way to lower cholesterol levels. Avocado has incredible power to lower triglyceride and cholesterol levels in the blood, as well as to lower LDL cholesterol levels and increase HDL levels, as avocado is rich in nutrients.


Avocados are nutrient dense and each serving has more than 20 vitamins and minerals through the consumption of an avocado in which you take the following recommended daily values 33 percent vitamin C 21 percent vitamin E 26 percent vitamin B 53 percent vitamin K 19 percent copper 41 percent drop 8 21 percent potassium and 28% pantothenic acid 5 prevent diabetes according to the Center for Disease Control and Prevention.

Avocados will help prevent death cells by increasing collagen production and by cleansing and moisturizing the skin for immediate results, you can apply avocado puree to your face or skin and allow it to absorb toxins while restoring essential nutrients to your skin. get these health benefits to get these benefits, just start adding avocados to your daily diet


avocados contains vitamin K, foliated copper and many other nutrients when regularly consumed avocados help build and maintain strong bones, aid digestion, avocados keep the digestive system running smoothly, a single avocado has 13 grams of fiber , which is 54 percent of The Recommended Daily Fiber 8 is an anticancer according to an avocados study that may be helpful in inhibiting or stopping the growth of prostate cancer cells. Another study noted that avocados may be important in reducing chemotherapy

Avocados contain antioxidants that help flush toxins from the mouth and digestive system that often contribute to bad breath. Nine healthy avocados are an excellent hair conditioner. Just mash an avocado and massage your hair and scalp. minutes and rinse, then you can wash your hair with your regular shampoo and conditioner.

Hair and scalp are left on for about 20-30 minutes and rinsed off, then you can wash your hair with their shampoo and conditioner 10 last but not least, avocados help the body stay young both inside and out outside, making avocados part of your daily intake. diet

Improve digestion


Avocados help maintain healthy cholesterol levels, this is one of the reasons, while eating Bailey avocados can help protect the heart from atherosclerosis. This amuses the potage levels. Writing this down on your shifts can help reduce the risk of flooding, heart attacks, and strokes, avocados soar in the gut and aid digestion, they contain soluble and insoluble fiber, which help keep the digestive system running smoothly.

Eyes healthy

Avocados can keep your eyes healthy, they contain carotenoids like lutein and zeaxanthin, which are known to protect the eyes against cataracts related to age related diseases and macular degeneration

Avocados can get rid of your eye baggage. Simply peel an avocado, remove the hole, and cut one of the crescent halves. Then lie down and place a few slices under each eye. After about 20 minutes, you can skip the baggage claim

Healthy tissue and joints

Avocados are perhaps its most valuable attribute. Avocados are one of the best foods to reduce inflammation in tissues, joints, and muscles. Eating avocados helps prevent bad breath, which is mainly due to indigestion or an upset stomach. avocados also kill bacteria in the mouth, chemicals in avocados seem very good agents.

Avocados properties 


Avocados rich in vitamins C and E help improve the antioxidant properties of the body. Avocados are the inexhaustible source of antioxidants such as epicatechin, violaxanthin and neochrome that neutralize the effects of free radicals. Antioxidants play a vital role in protecting the body from a wide spectrum of diseases including cancer, heart disease, eye problems, premature aging, and cognitive disorders.

Avocados can help overcome nausea and pupa during pregnancy as they contain vitamin B6, which is commonly associated with reduced nausea and vomiting. Avocado contains carotenoids and monounsaturated fats, which when combined with other phytochemicals found in the diet are associated with reduced cancer. 

Good for hair growth

Avocado seeds and discovered that the phenolic antioxidant compounds in the seeds can reduce high cholesterol, high blood pressure, reduce inflammatory conditions, diabetes increases their immunity and is also very good for skin and hair, the seeds even have indecisive and antimicrobial insecticidal properties. avocado seed remedies to ease joint and muscle pain, remove blemishes and boils, get shiny hair and fight dandruff.

Avocado seed benefits for pain relief, hair and skin care, joint and muscle pain relief crush the seed and mix it with alcohol and let the mixture soak for at least one week. Use this alcohol for massages and rubs in case of joint and muscle pain. In case of migraines, massage the temples and neck, gently remove the imperfections and boil with the seed powder, make a cream to apply on the imperfections and boil mix the powder with a little hot water to make a paste between two layers of fat to apply on the skin. for five to ten minutes until you notice it is dry, you can repeat it every day until it gets better, you can also use the powdered seeds to exfoliate and tone your skin for shiny hair and fight dandruff.

Help for brain function


Avocado helps your brain work properly, they help build your cells. Many of us forget or neglect to understand that our cells need a fat composition to be built and function properly.

Good for heart health


One of the greatest benefits to your heart health. Remember that fat, as long as it is healthy, can reduce your risk of heart disease and improve your cardiovascular health. In the case of the fat content of avocado again, it is highly anti-inflammatory in nature, which is one of the main risk factors, such as inflammation of heart disease. So this also helps us on many different levels. Healthy fats are also vital for proper absorption, not only of the fat-soluble vitamins, but also of many of the antioxidants, specifically the carotenoids that avocado contains.

Regulate our blood sugar level 

Avocado can also help us regulate our blood sugar, so it really helps maintain our health at so many different levels and improves our overall good health. And they are also rich in various vitamins and minerals. Specifically, they are rich in vitamin K, vitamin C, some of the B vitamins, such as vitamin B5 and B6, as well as potassium. Therefore, you can feel good about consuming them as part of your daily diet.

They are so rich and again, all those beautiful nutrients like vitamins,minerals,phytochemicals, carotenoids, antioxidants, all those beautiful and beautiful nutrients for us, that many of them will be destroyed if you process the heat avocado.

Good sleep


Avocado is an excellent benefit of the physiological relaxant, so it will help you sleep at night. In fact, it will help you lower blood pressure. It has a lot of length. vitamin e b2 as museum manganese zinc b3 vitamin A in the beta carotene preformits all make your body well functioning .

Powerful phytonutrients 


An additional health benefit that goes beyond these nutrients here is why it has carotenoid phytosterols, and by the way, carotenoids are a very powerful phytonutrient that is fat soluble, so when you consume other fats you get better Absorption and Benefits of Phytonutrients are anti-inflammatory, anti-cancer and antimicrobial and can also help blood triggers, so all the right types have good  health benefits of an avocado.

Avocado Recipe

Avocado smoothie 

Ingredients 

1/2 of a large avocado
1 1/2 cups cold milk of choice
scant 1 teaspoon of pure vanilla extract
sweetener of choice, such as 2 tablespoons pure maple syrup or stevia to taste
1/8 teaspoon of salt
tablespoon protein powder, optional

Methods 

To make different flavors, see the notes above in this post.
Peel the avocado and discard the hole. Blend all ingredients until completely smooth. If you like, you can mix some coconut milk ice cubes for a super thick and icy smoothie. (To make coconut ice cubes, simply freeze canned coconut milk in an ice cube tray. Do not add regular ice cubes, as that would dilute the smoothie flavor.) Serve cold. Leftovers can be covered and refrigerated for up to 3 days. The recipe makes about 2 cups.

Cucumber tomato avocado salad


Ingredients 

½ small red onion - thinly sliced
1 large English cucumber - quartered lengthwise and sliced
1 pint cherry tomatoes cut in half - about 2 cups
2 medium avocados - peeled, pitted, and diced
1/3 cup grated feta cheese - divided
1/4 cup chopped fresh cilantro (or dill)

Methods

Place the sliced red onions in a small bowl and cover with cold water (this helps remove some of the onion bite).
In a small bowl or large measuring cup, mix together the dressing ingredients: lemon juice, olive oil, honey, garlic, salt, and pepper.
In a very large bowl, place the cucumbers, tomatoes, avocado, half the feta cheese, and coriander. Drain the red onion and then add it to the bowl. Pour the dressing over the top, then stir very gently to combine. Sprinkle the remaining feta cheese on top. Enjoy right away or cover the container with plastic wrap and refrigerate for up to 4 hours. Gently stir the mixture just before serving.


Avocado sandwich 


Ingredients 

2 slices of soft whole wheat bread
½ avocado
1 tablespoon basil pesto
roasted red pepper
cucumber, thinly sliced
thinly sliced red onion
6 kalamata olives, pitted, thinly sliced
handful of spring mix
balsamic reduction or regular balsamic vinegar

Methods 


Chop and peel half of the avocado and mash it with a fork. Use a butter knife to spread the avocado on a slice of bread. Spread a layer of pesto over the other slice of bread.
Top the avocado bread with a single layer of roasted red pepper. Then add a layer of cucumber slices, red onion, olives, and spring mix. Use a spoon to sprinkle a little balsamic reduction on the lettuce. Place the pesto slice on top, with the pesto facing down.

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