Green drinks can make skin glow

 Green drinks can make skin glow

It's everyone's dream to have young and clear skin and a healthy body if you include in your diet green vegetables. Green vegetables rich in antioxidants and water - soluble vitamins, micro and macro vitamins and minerals and other healthy fats, as well as other essential nutrients. Green drinks will keep your body healthy. Your compliment through your biggest element of your skin You can increase the radiance of your cells by drinking at least 8-9 glasses of water a day. Improve appetite and reduce constipation. Remember that when your skin is clean and radiant, it will get better sleep, nutrition, and hydration.


Custard apple juice

The custard apple is a sweet and aromatic fruit. contains vitamin c thiamin potassium and magnesium and dietary fiber.

Custard apples ultimately feature antioxidants. These fruits can keep the skin dehydrated and degenerative cells from damage. In addition, the leaves of the fruit possess anti-inflammatory properties. Daily intake of cherimoya moisturizes the skin and stimulates collagen, which reduces dryness and pimples. It is also known to improve thickness in and around cells, which helps skin naturally glow.

Despite its high sugar content, cherimoya has a low glycemic index and a moderate glycemic load.

It is rich in vitamin C so it helps lower blood sugar and also magnesium, potassium and iron indirectly affect the production of insulin and thus control blood sugar


Custard apple juice

ingredients 

3 Custard apple

1.5 cups of water

¼ cup) sugar

go out a bit


Methods 

Open the cherimoya and remove the pulp in a blender.

Any blade can be used, but care must be taken not to grind or break the seeds 

Therefore, you should only use the juice/pulse button on the blender to speed up and separate the seeds from the pulp.

With cold water, simply run the mixer for a few seconds to separate the seed from the pulp. Strain through a metal strainer.

Repeat if necessary and mix the sugar, salt and transfer it to the glass to serve.


Custard apple seeds using for face mask

Take the pulp of the cherimoya seed. Soak the seeds overnight. One of the great benefits of using soaked seeds is that soaked seeds are packed with vitamins and minerals, especially water-soluble vitamins. When the seed dough grinds into a smooth paste, add to it the mixture soaked in water with the most important properties, grind, apply on the face, leave for 15-20 minutes, then wash off. In warm water, it moisturizes your skin

Kiwi fruits 


This amazing kiwi juice that will make your skin glow and its high nutrient content in vitamin C, A and E supports the immune system and maintains metabolism.

kiwi also rich in omega 3 fatty acids will reduce low-density lipoproteins. Kiwis are mainly loaded with micro and macro minerals and the main vitamins that act as antioxidants. Omega 3 fatty acids soften the skin. These fatty acids will help retain moisture and eliminate dryness. These fruits are very good for the skin. Kiwi is the main source of vitamin C, which helps make the skin softer, smoother and younger. Kiwis have more vitamin C and can also slow down your appearance. of aging repairs and seals your skin.


Acne is one of the main concerns that many people of different ages suffer from. One of the main benefits of kiwi for the skin is that it helps treat acne. Kiwis have more present antibacterial and antimicrobial properties. They also have the ability to control oil production.


kiwis have citric acid, their main help for cell regeneration


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