Five super foods to boost hormones

Moringa


Moringa leaves are an excellent source of fiber and iron that can enhance and regulate estrogen, testosterone, and progesterone. Fiber helps regulate proper bowel movement and reduces constipation. It also removes all the toxins from the digestive system and the liver. They primarily help regulate blood sugar and allow hormones to pass through the body to circulate back into the bloodstream. Moriga leaves can maintain hormonal balance and stimulate proper work between hormones. Moringa levels are high in vitamin B12 and zinc. It can help improve estrogen level. It can help regularize the menstrual cycle.


moringa is extremely nutritious, moringa leaves are an excellent source of many vitamins and minerals, including vitamins b3 and b6, vitamin c, riboflavin, vitamin a, iron, magnesium, and calcium, in addition to moringa leaves. In addition, moringa leaves contain all the essential amino acids in our body.


Moringa in addition to vitamin C and beta-carotene, these include quercetin and chlorogenic acid Moringa leaf extract can also be used as a food preservative because it increases the shelf life of meat by reducing oxidation number three. Moringa helps 

lower blood sugar.


Moringa leaves poriyal

Ingredients 

250 grams of thigh drumstick leaves

1/4 cup Moong Dal

1 tablespoon cooking oil

1/2 teaspoon mustard seeds

1/2 teaspoon Split Urad Dal

1 red chili

1/4 teaspoon turmeric powder

1 tablespoon grated coconut

1/2 teaspoon cumin seeds

1 teaspoon Salt 


Methods 

Remove the thigh leaves from the stem and cut them into large pieces.

Take a saucepan and a cup of water and turmeric and keep it on fire and let it boil until cooked but not crushed. If you take a cooked moong dal and press it with your fingers, it should break easily. That is the direct stage for removing the cooked moong dal from the flames.Heat the oil in a pan and add the mustard seeds. When the mustard seeds start to come out, add the crushed urad dal and crushed red hot pepper and fry until the dal turns golden brown. Then add the chopped drum leaves with the turmeric and salt and mix well.

Add 1/2 cup of water and let the coconut leaves cook completely. The leaves will mature quickly. Unlike other vegetables, drumstick leaves do not thicken after cooking. Add boiled dal and mix well. Add salt if needed and simmer for another 5 minutes.


Black grapes

Black grapes are similar to other forms of this fruit with a few notable differences, like most other grapes, black grapes contain around 96 calories in each one cup serving, as well as 16 grams of carbohydrates, there is less than a gram of fiber in serving along with less than a gram of fat and no protein Grapes also contain high levels of vitamin C, calcium and iron, especially black grapes.They contain higher than average levels of danaans anthocyanins and resveratrol  a powerful antioxidant that has many health benefits. Effective benefits of black grapes The most important health benefits of these grapes include their ability to beautify the skin, protect the heart, improve vision, strengthen and prevent cancer.


The best time to take black grapes is early in the morning on an empty stomach. One of the main effective ways to take black grapes is from black grapes. Vitamin C is a water-soluble vitamin that your body uses to enhance the absorption of iron and stimulate your immune system. also produces collagen It is also a powerful antioxidant that can help prevent some chronic diseases.

Black grapes also help improve the functioning of some important hormones, such as estrogens, mainly helping to regularize the menstrual cycle and also improve the functioning of growth hormone. pancreatic beta cells that produce insulin, a hormone that controls glucose levels.


figs

Figs are a powerhouse of several essential nutrients rich in phytonutrients antioxidants and vitamins are highly concentrated in minerals vitamin includes niacin folate riboflavin thiamin vitamin a c e k and minerals includes sodium potassium calcium copper zinc iron.


figs help relieve constipation and improve overall digestive health soak two to three figs in water overnight and consume with honey in the morning and say goodbye to constipation in a week regular consumption of figs can reduce the risk of breast cancer mama mama mama The colon fibers in the solution help eliminate waste in the body quickly, which works well for colon cancer prevention. The seeds present in the effects contain a high level of mucin that collects waste and removes it from the body. anemia Dried figs contain iron, which is the main component present in the red blood cells of human beings. Consuming dried figs improves the level of red blood cells in the body and cures anemia.


Avocado

Avocado is a unique fruit with multiple nutritional benefits, numerous studies continue to show its incredible effects on our appearance and health, so if you ate just one avocado a day, how would your body respond  Always, the main cause of bad breath is indigestion and upset stomach, but there will be no more of that once you include an avocado in your daily menu. This fruit has antibacterial and antioxidant flavonoids that kill bacteria in the mouth and freshen breath. It is so good at its job that it can even prevent oral cancer.

Avocado is one of the best fruits for balancing and stimulating hormones, mainly because it helps maintain hormones in women, which often cause unpleasant symptoms such as weight gain, fatigue, and mood swings. In addition to healthy fats, avocados contain plant sterols that can help block estrogen absorption and promote progesterone production. Avocados are also high in beta-sitosterol, which can help balance the stress hormone cortisol.


Cherries

Cherries are packed with water-soluble vitamins. This vitamin can improve the function and balance of hormonal nutrients, such as magnesium and vitamin C. Magnesium prevents the release of the stress hormones cortisol and adrenaline, while vitamin C works with estrogen to promote bone growth .

These cherry fruits can also increase metabolism and melatonin levels and improve the quality of sleep function, which is great for menopausal women and anyone suffering from insomnia and fatigue.




 




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