Tuesday, August 30, 2022

Health benefits of banana flower

Banana flower or banana flavor is full of nutrients, it contains many vitamins A, C and E, it also contains minerals such as potassium, calcium, iron, copper, magnesium, manganese, etc.also extremely high in fiber and is also a powerhouse of antioxidants.Banana flowers, especially if consumed together with buttermilk or curd, will greatly reduce menstrual symptoms, reduce abdominal pain before menstruation, and also decrease the amount of bleeding during menstruation.

banana flowers promote the absorption of glucose by cells and therefore help control and maintain blood sugar levels banana flowers help keep infections at bay the active ingredient ethanol contained in banana flowers banana banana banana banana prevents the growth of harmful bacteria that cause infections naturally Antidepressant contains magnesium which is converted into tryptophan and then into serotonin within the body and as everyone knows serotonin improves mood so consume banana flowers regularly It will help improve our mood and keep it stable.

Banana flowers are packed with antioxidants like phenolic acids, tannins, flavonoids, and more. These antioxidants help eliminate excess free radicals in the cell, thus protecting against the development of heart disease, cancer and other conditions, so it would be suitable for those who have already developed these conditions or are at risk of developing these conditions. Bananas are known to be high in anti-constipation fiber, which can lead to constipation and many other health issues. Special antioxidants. Those of banana flowers protect the cell from the natural aging process and act as natural and anti-aging agents.

Banana flowers confer during pregnancy and after childbirth, many women experience morning sickness, which is nausea, vomiting, and all symptoms during the early stages of banana flowers during pregnancy help reduce morning sickness and therefore Therefore, during the first three months, try to get some banana flowers and include them in your daily diet. It will definitely help many women who have anemia in early pregnancy and throughout the pregnancy, as the hemoglobin level is lower as banana flowers contain a lot of iron, it helps fight anemia during pregnancy.

It is very beneficial for both the mother and the baby, potassium, magnesium, etc. that contain marana flowers help protect against muscle cramps that develop during pregnancy and as everyone knows muscle cramps can occur frequently during pregnancy and it is a real pain if the pregnant woman takes banana flower regularly from the eighth or ninth month of pregnancy and continue to take after childbirth it is said that both the quality and quantity of breast milk improves by taking banana flower regularly during pregnancy and after childbirth it helps the uterus to recover its health quickly.

banana flower can help treat infections because it has sour ethanol which helps prevent the growth of pathogenic bacteria and can heal the wound just like banana extracts the flower helps prevent the growth of malaria parasite number two beats this banana flower main help for diabetes and anemia the diabetic patient should consume boiled banana flowers or simply to lower the level of sugar in the blood and raise the hemoglobin in the blood body as it is rich in fiber and iron that exists in the production of red blood cells

Banana flowers can help reduce excessive bleeding, which can be treated if eaten with rice, as they are rich in fiber and nutrients, resulting in weight loss. Calms the stomach. they have vitamin A, C, E fiber and potassium which are sources of healthy nutrients improve mood and reduce anxiety improve mood and reduce anxiety due to magnesium present in banana flowers serve as antidepressants without side effects Support Gastrointestinal Banana flowers are rich in soluble and insoluble fiber.

Soluble fiber allows food to pass easily through the digestive tract as it dissolves in water and forms a gel. Insoluble fiber helps prevent most foods from being digested, since it doesn't dissolve in water. Promotes healthy digestion and absorption of food.

Banana flower recipes

Some petals are useless, so set them aside. After you take it out, it is very important to clean it because not everything is eaten. A thin white shell is visible. Take it off because it's not edible. In addition, between the stems you can see a certain cocoon-like structure. delete it Do the same with all the other flowers. This is the cleaning method. 

Banana flower steam masala

1 banana flower

Red chili powder ½ teaspoon + coriander powder 1 teaspoon

½ teaspoon of turmeric powder

½ teaspoon salt adjust to taste

water as needed

1 small onion finely chopped


Add salt, turmeric, chili powder to about 2 cups of water and bring to a boil. Add the chopped banana flower to the boiling water and cook until the florets are about 90% cooked. Remove excess water and reserve the cooked florets.

Now heat a pan with oil, add the mustard. Once it sizzles, add the other items under "To Temper" in the order listed. Once the urad dal is golden, add the onion and garlic.

Saute the onions until they turn transparent. Add the cooked banana flower to the pan and saute until dry. Since they're already cooked, it shouldn't take more than a few minutes.

Finally add the grated coconut and stir for a couple of minutes until everything is well combined.

Banana flower juice 


150g of banana flower 

30g of curd 

A pinch of salt


Peel the banana blossoms enough to fit into the chute of your juicer, then insert them into the machine. then add a pinch of salt and 30 g of curd. Make a fine smooth paste and add a little water, then strain the mixture and serve the juice

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